CardioGroup FitnessLifestyleStrength Training The 6 Best YouTube Workouts You Can Do From Home (For Any Fitness Level) Whether you're a stay-at-home mom or just a busy professional,…Scott Jesko08/18/2017
CardioLifestyleMind & BodyStrength Training How To Stay In Shape After Summer Ends If you're a parent, chances are you're short on time…Scott Jesko08/15/2017
Weight Loss Why Your Weight Won’t Tell You How Healthy You Are Just about everyone has a scale in their house. In…Scott Jesko08/08/2017
Personal Training 7 Tips For Getting The Most Out Of Your Personal Trainer There are many benefits to hiring a personal trainer, from…Scott Jesko08/03/2017
Personal Training 5 Questions To Ask Yourself Before Hiring A Personal Trainer Perhaps you've hit a plateau in your fitness program, or…Scott Jesko07/27/2017
Swim 3 Beginner Swim Workouts For All Ages If you're looking for a full body, low-impact exercise routine…Scott Jesko07/25/2017
Nutrition A Breakdown of the Hottest Diets With so many fad diets making the rounds these days,…Scott Jesko07/18/2017
Personal Training 6 Reasons Why Hiring A Personal Trainer Is Worth The Money If you've thought about hiring a personal trainer but are…Scott Jesko07/13/2017
Swim How To Start Swimming Without Looking Like A Beginner Whether you're incorporating it as part of your fitness program…Scott Jesko07/11/2017
LifestyleMind & Body The Best Gear To Keep You Cool This Summer Staying active in the blazing hot Texas heat can be…Scott Jesko07/02/2017
Nutrition The Best Produce To Buy At The Farmers Market This Summer One of the best things about summer is the food.…Scott Jesko06/29/2017
Nutrition 10 Healthy Salsa Recipes For Your Next Barbecue Summer is the perfect time for salsa, especially since you…Scott Jesko06/27/2017
Nutrition 6 Summer Detox Water Recipes You’ll Love Summer is here and that means you'll need to drink…Scott Jesko06/19/2017
Swim Why Every Adult Should Take A Swim Lesson If you don't know how to swim, it's never too…Scott Jesko06/17/2017
Family Awesome Father’s Day Gifts For Your Fitness-Obsessed Dad With Father’s Day right around the corner, it’s time to…Scott Jesko06/13/2017
Personal Training Types Of Personal Training At The Amarillo Town Club Getting into shape can be a challenge, especially if you…Scott Jesko06/08/2017
CommunitySwim Why Our Aquatics Center Is The Best In Town Summer is the perfect time to go for a swim.…Scott Jesko06/06/2017
Family 5 Amarillo Fitness Activities The Whole Family Will Enjoy Instilling good habits in your children from an early age…Scott Jesko05/30/2017
NutritionWeight Loss The Best Protein Powders For Lean Muscles To live a truly healthy lifestyle, you must marry exercise…Scott Jesko05/17/2017
NutritionWeight Loss The Best Protein Powders For Weight Loss Protein powder isn’t just for bodybuilders and hardcore gym rats…Scott Jesko05/11/2017