Weight Loss 18 Effortless Ways To Cut 100 Calories From Your Daily Diet If you’re on a mission to lose weight or have hit a…Scott Jesko01/26/2017
Group Fitness 5 Tips For Conquering A New Group Fitness Class Whether it’s yoga or Zumba, starting a new fitness class…Scott Jesko01/24/2017
Weight Loss Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss? Many people are looking to lose a few pounds, especially…Scott Jesko01/17/2017
Group Fitness The No. 1 Fitness Trend To Try In 2017 Boot camp workouts are on everyone’s radar. This style of…Scott Jesko01/15/2017
HolidaysLifestyle Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds For many of us, a New Year means a fresh…Scott Jesko01/11/2017
HolidaysLifestyle The 5 Worst Fitness New Year’s Resolutions You Can Make New Year’s resolutions — the best and worst way to make positive…Scott Jesko01/03/2017
CardioHolidays The 5 Best Running Shoes For Snow & Ice Running outdoors in the cold, harsh winter is not for…Scott Jesko12/29/2016
HolidaysNutrition 9 Holiday Treats You Don’t Have To Feel Guilty About Eating It's hard not to indulge during the holidays. We're surrounded…Scott Jesko12/22/2016
FamilyHolidays How to say “No” During the Holidays The holidays are the season of giving, but sometimes you…Scott Jesko12/16/2016
FamilyHolidays 10 Stocking Stuffers For The Fitness Fanatic In Your Life Christmas will be here before we know it, and that…Scott Jesko12/13/2016
Nutrition 3 Scrumptious Winter Soups That Pack Heat, Not Calories Now that the cooler temperatures have arrived, most of us…Scott Jesko11/23/2016
HolidaysMind & Body How To Control Stress During The Holidays The holidays are a magical time. Family get-togethers, gifts, decorations,…Scott Jesko11/21/2016
FamilyNutritionYouth Sneak & Swap: 4 Healthier Foods For Kids Getting kids to eat healthy is like pulling teeth —…Scott Jesko11/15/2016
Weight Loss Will Walking 10,000 Steps A Day Help You Lose Weight? The benefits of walking are well-documented. It’s a form of…Scott Jesko11/13/2016
HolidaysNutrition Sacrifice Calories — Not Taste — With These 6 Healthy Thanksgiving Recipe Swaps Thanksgiving is just a few weeks away (insert praise hands…Scott Jesko11/08/2016
CommunityHolidays 4 Winter Holiday Races In Amarillo You Can’t Miss [2016] People everywhere are gearing up for the busy holiday season…Scott Jesko11/03/2016
FamilyNutrition 7 Tips For Balancing Busy Schedules & Healthy Family Meals Let's face it, parents today have to perform a juggling…Scott Jesko11/01/2016
Senior Exercise 4 Strength Training Exercises For Seniors While strength training is essential for people who wish to…Scott Jesko10/27/2016
FamilyHolidaysNutrition Healthy Halloween Treats That Won’t Spook The Kids Halloween is coming! It’s the spookiest time of the year!…Scott Jesko10/25/2016
Group Fitness All You Need To Know About Les Mills Workouts Les Mills Workouts have reached a mainstream tipping point for…Scott Jesko10/20/2016