Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

Group Exercise

(Intermediate-Advanced)This class is designed with HIIT in mind and will motivate everyone toward their fitness goals. This high-energy interval training will focus on strength conditioning for both the upper and lower body by combining athletic agility movements with (recovery) core tracks that are designed to improve balance and reduce injuries.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Carrie

Group Exercise

(All fitness levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Group Exercise:

(Intermediate)HIGH Low is a steady state cardio workout tailored to the individual, by the individual. This lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class.

Participants choose their own level of intensity and impact as the instructor demonstrates three levels of movement – Level 1 (lowest impact), Level 2 (medium impact), and Level 3 (highest impact/ original HIGH Fitness moves).Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health.

If you enjoy group fitness classes, are recovering from injury, want to start exercising again, OR you’re a HIGH Fitness enthusiast, this class is for YOU!

Instructor: Ashley

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Katrina

* 1 lane reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Group Exercise: Mind/Body

(beginner/intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Group Exercise

(Intermediate/advanced)An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise

Class Description: (All Fitness Levels) This 40-min. Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

**Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

Instructor: Karen

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Group Exercise

(Intermediate/Advanced) Les Mills Coreis an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through this 45-minute class.

Instructor: Des

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Group Exercise: Mind/Body

(All fitness levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This 40-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise: Mind/Body

(All fitness levels) You can expect a unique combination of muscular endurance, core strength and stretching Barre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Lisa

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley

* ALL lanes reserved

Group Fitness

(30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise

(All fitness levels) A 30-minute full-body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Group Exercise: Mind/Body

(All fitness levels) Flow yoga is the style of yogain which the practitioner moves with the breath from oneasana(posture)into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Kelli

* 1 lane reserved

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

* 2 lanes reserved

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Group Exercise: Cycling

(Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

* 4 lanes reserved

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Ashley

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Group Exercise:

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Samantha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Tanya

* 1 lane reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Carrie

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Group Exercise

(Beginner/intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Angie

* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Group Exercise

(Beginner/intermediate)LIIT (Low-Intensity Interval Training) is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Kristin

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

* ALL lanes reserved

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Shanna

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Megan

* 1 lane reserved

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Group Fitness

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

* 2 lanes reserved

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Marisol

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Des

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

* 4 lanes reserved

Group Exercise

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Kaysha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Group Exercise

Class Description: (All Fitness Levels)Based on the science of functional movement, Joint Mobility focuses on flexibility, breathwork, and mobility exercises to help you move better, longer… all from the comfort of a chair. This class is designed to help your mind focus and allow your body to release stress.

*Participants will NOT get down on the floor

Instructor: Kirstin P.

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities and format is subject to change as the instructor/class sees fit.

Instructor: Katrina

Group Exercise: Cycling

(all fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Erin

* 2 lanes reserved

* 1 lane reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Erin/Megan

Group Exercise: Aqua Fitness

(All fitness levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: JT

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

* 4 lanes reserved

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Group Exercise: Mind and Body

(Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

Group Exercise

(Intermediate-Advanced)This class is designed with HIIT in mind and will motivate everyone toward their fitness goals. This high-energy interval training will focus on strength conditioning for both the upper and lower body by combining athletic agility movements with (recovery) core tracks that are designed to improve balance and reduce injuries.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Carrie

Group Exercise

(All fitness levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Group Exercise:

(Intermediate)HIGH Low is a steady state cardio workout tailored to the individual, by the individual. This lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class.

Participants choose their own level of intensity and impact as the instructor demonstrates three levels of movement – Level 1 (lowest impact), Level 2 (medium impact), and Level 3 (highest impact/ original HIGH Fitness moves).Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health.

If you enjoy group fitness classes, are recovering from injury, want to start exercising again, OR you’re a HIGH Fitness enthusiast, this class is for YOU!

Instructor: Ashley

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Katrina

* 1 lane reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Group Exercise: Mind/Body

(beginner/intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Group Exercise

(Intermediate/advanced)An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise

Class Description: (All Fitness Levels) This 40-min. Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

**Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

Instructor: Karen

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Group Exercise

(Intermediate/Advanced) Les Mills Coreis an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through this 45-minute class.

Instructor: Des

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Group Exercise: Mind/Body

(All fitness levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This 40-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise: Mind/Body

(All fitness levels) You can expect a unique combination of muscular endurance, core strength and stretching Barre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Lisa

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley

* ALL lanes reserved

Group Fitness

(30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise

(All fitness levels) A 30-minute full-body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Group Exercise: Mind/Body

(All fitness levels) Flow yoga is the style of yogain which the practitioner moves with the breath from oneasana(posture)into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Kelli

* 1 lane reserved

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

* 2 lanes reserved

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Group Exercise: Cycling

(Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

* 4 lanes reserved

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Ashley

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Group Exercise:

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Samantha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Tanya

* 1 lane reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Carrie

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Group Exercise

(Beginner/intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Angie

* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Group Exercise

(Beginner/intermediate)LIIT (Low-Intensity Interval Training) is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Kristin

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

* ALL lanes reserved

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Shanna

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Megan

* 1 lane reserved

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Group Fitness

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

* 2 lanes reserved

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Marisol

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Des

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

* 4 lanes reserved

Group Exercise

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Kaysha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Group Exercise

Class Description: (All Fitness Levels)Based on the science of functional movement, Joint Mobility focuses on flexibility, breathwork, and mobility exercises to help you move better, longer… all from the comfort of a chair. This class is designed to help your mind focus and allow your body to release stress.

*Participants will NOT get down on the floor

Instructor: Kirstin P.

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities and format is subject to change as the instructor/class sees fit.

Instructor: Katrina

Group Exercise: Cycling

(all fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Erin

* 2 lanes reserved

* 1 lane reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Erin/Megan

Group Exercise: Aqua Fitness

(All fitness levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: JT

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

* 4 lanes reserved

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Group Exercise: Mind and Body

(Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

Group Exercise

(Intermediate-Advanced)This class is designed with HIIT in mind and will motivate everyone toward their fitness goals. This high-energy interval training will focus on strength conditioning for both the upper and lower body by combining athletic agility movements with (recovery) core tracks that are designed to improve balance and reduce injuries.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Carrie

Group Exercise

(All fitness levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Group Exercise:

(Intermediate)HIGH Low is a steady state cardio workout tailored to the individual, by the individual. This lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class.

Participants choose their own level of intensity and impact as the instructor demonstrates three levels of movement – Level 1 (lowest impact), Level 2 (medium impact), and Level 3 (highest impact/ original HIGH Fitness moves).Lower impact leads to less joint discomfort while still yielding those important mental health benefits and improving overall fitness and cardiovascular health.

If you enjoy group fitness classes, are recovering from injury, want to start exercising again, OR you’re a HIGH Fitness enthusiast, this class is for YOU!

Instructor: Ashley

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Katrina

* 1 lane reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Group Exercise: Mind/Body

(beginner/intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Group Exercise

(Intermediate/advanced)An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise

Class Description: (All Fitness Levels) This 40-min. Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

**Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

Instructor: Karen

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Group Exercise

(Intermediate/Advanced) Les Mills Coreis an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through this 45-minute class.

Instructor: Des

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Group Exercise: Mind/Body

(All fitness levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This 40-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise: Mind/Body

(All fitness levels) You can expect a unique combination of muscular endurance, core strength and stretching Barre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Lisa

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley

* ALL lanes reserved

Group Fitness

(30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise

(All fitness levels) A 30-minute full-body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Group Exercise: Mind/Body

(All fitness levels) Flow yoga is the style of yogain which the practitioner moves with the breath from oneasana(posture)into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Kelli

* 1 lane reserved

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

* 2 lanes reserved

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Group Exercise: Cycling

(Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

* 4 lanes reserved

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Ashley

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Group Exercise:

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Samantha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Group Exercise: Cycling

(all fitness levels)With driving music and specific drills, we bring your outdoor cycling experience indoors. The instructor is there to motivate and push you through interval, pyramids and combo sets. You will climb hills, pass riders on the flats, and possibly even do a few time trials on your hour-long spin journey.

Instructor: Tanya

* 1 lane reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Carrie

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Group Exercise: Aqua Fitness

(All fitness levels)Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Group Exercise

(Beginner/intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Angie

* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Trisha D.

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Group Exercise

(Beginner/intermediate)LIIT (Low-Intensity Interval Training) is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Group Exercise

(All fitness levels)In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music.

Instructor: Kristin

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

* ALL lanes reserved

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Shanna

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Megan

* 1 lane reserved

Group Exercise

(All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Group Fitness

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

* private use of the spin lab

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

* 2 lanes reserved

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Group Exercise

(Intermediate/Advanced) GRIT Strength is a 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Marisol

Group Exercise: Cycling

(All fitness levels) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Des

Group Exercise: Mind/Body

(all levels) A stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

* 4 lanes reserved

Group Exercise

(intermediate-Advanced)HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health along with mental health benefits.

The combination of aerobic and anaerobic training, complemented by active recovery tracks, makes for an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU.

Instructor: Kaysha

Group Exercise: Aqua Fitness

(All fitness levels)Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools. Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Group Exercise

Class Description: (All Fitness Levels)Based on the science of functional movement, Joint Mobility focuses on flexibility, breathwork, and mobility exercises to help you move better, longer… all from the comfort of a chair. This class is designed to help your mind focus and allow your body to release stress.

*Participants will NOT get down on the floor

Instructor: Kirstin P.

Group Exercise: (all fitness levels)Designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities and format is subject to change as the instructor/class sees fit.

Instructor: Katrina

Group Exercise: Cycling

(all fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: Erin

* 2 lanes reserved

* 1 lane reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Group Exercise: Aqua Fitness

(All fitness levels)A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Erin/Megan

Group Exercise: Aqua Fitness

(All fitness levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

* ALL lanes reserved

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Group Exercise: Cycling

(All fitness levels)An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. The instructor willpush you through interval, pyramid, tabata, and combo setswhile the lively atmosphere and music carry you through the hour.

Instructor: JT

Group Exercise

(Intermediate/Advanced)Inspired by elite athletic training principles, LES MILLS CORE^™isa scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core (shoulders, abdominals, glutes, and back muscles) to improve balance, assist injury prevention, and become better at everything you do. The workout includes exercises that utilize a band,weight plates and body weight exercises like crunches, planks and hovers.

Instructor: Angie

Group Exercise

(Intermediate/advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

* 4 lanes reserved

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Group Exercise

(Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Group Exercise: Mind and Body

(Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Group Exercise: Cycling

(Intermediate/Advanced)An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials.

Instructor: Alexis

Group Exercise

(Intermediate-Advanced)This class is designed with HIIT in mind and will motivate everyone toward their fitness goals. This high-energy interval training will focus on strength conditioning for both the upper and lower body by combining athletic agility movements with (recovery) core tracks that are designed to improve balance and reduce injuries.

Instructor: Angie

* 4 lanes reserved

Group Exercise

(Intermediate/advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Instructor: Carrie

Group Exercise

(All fitness levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae