Category: Group Exercise 

Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 

Instructor: Angie

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise
Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Carrie

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

Instructor: Ashley

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Activity Type: Cycling
Level: All Fitness Levels
Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
Instructor: Katrina

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Activity Type: Group Exercise

Level: (Beginner/Intermediate)
Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Category: Group Exercise

Class Level: Intermediate/Advanced

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Category: Aqua Fitness

Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Activity Type: Cycling

Level: All Fitness Levels

An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
45 minute class

Instructor: Desiree

Category: Group Exercise
Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise
Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Lisa Yang

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Risa

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Fitness

Class Description: (30-minute class) Full body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Megan

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

Instructor: Samantha

Category: Aqua Fitness

Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Category: Cycling

Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

Instructor: Tanya

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Ashley

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Cortney

Category: Group Exercise

Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Carrie

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise
Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Victori

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Kristin

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  


Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

Instructor: Leslee/Kristin

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Porshae

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Desiree

Category: Group Exercise

Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Exercise 

Class Description: (all levels) Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Victori

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
   
Instructor: Kaysha

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Cycling
Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
Instructor: Erin

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Katrina

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Category: Group Exercise

Class Description: (all levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This 30-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Kristin

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley/Erin

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 
Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Cycling
Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
Instructor: JT

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Category: Mind and Body

Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 

Instructor: Angie

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise
Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Carrie

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

Instructor: Ashley

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Activity Type: Cycling
Level: All Fitness Levels
Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
Instructor: Katrina

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Activity Type: Group Exercise

Level: (Beginner/Intermediate)
Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Category: Group Exercise

Class Level: Intermediate/Advanced

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Category: Aqua Fitness

Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Activity Type: Cycling

Level: All Fitness Levels

An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
45 minute class

Instructor: Desiree

Category: Group Exercise
Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise
Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Lisa Yang

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Risa

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Fitness

Class Description: (30-minute class) Full body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Megan

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

Instructor: Samantha

Category: Aqua Fitness

Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Category: Cycling

Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

Instructor: Tanya

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Ashley

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Cortney

Category: Group Exercise

Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Carrie

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise
Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Victori

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Kristin

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  


Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

Instructor: Leslee/Kristin

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Porshae

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Desiree

Category: Group Exercise

Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Exercise 

Class Description: (all levels) Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Victori

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
   
Instructor: Kaysha

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Cycling
Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
Instructor: Erin

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Katrina

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Category: Group Exercise

Class Description: (all levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This 30-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Kristin

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley/Erin

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 
Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Cycling
Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
Instructor: JT

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Category: Mind and Body

Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 

Instructor: Angie

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise
Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Carrie

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

Instructor: Ashley

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Activity Type: Cycling
Level: All Fitness Levels
Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
Instructor: Katrina

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Activity Type: Group Exercise

Level: (Beginner/Intermediate)
Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Category: Group Exercise

Class Level: Intermediate/Advanced

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Category: Aqua Fitness

Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Activity Type: Cycling

Level: All Fitness Levels

An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
45 minute class

Instructor: Desiree

Category: Group Exercise
Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise
Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Lisa Yang

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Risa

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Fitness

Class Description: (30-minute class) Full body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Megan

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

Instructor: Samantha

Category: Aqua Fitness

Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Category: Cycling

Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

Instructor: Tanya

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Ashley

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Cortney

Category: Group Exercise

Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Carrie

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise
Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Victori

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Kristin

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  


Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

Instructor: Leslee/Kristin

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Porshae

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Desiree

Category: Group Exercise

Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Exercise 

Class Description: (all levels) Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Victori

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
   
Instructor: Kaysha

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Ashley

Category: Cycling
Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
Instructor: Erin

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Katrina

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Instructor: Shannon

Category: Mind and Body

Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.

Instructor: Katrina

Category: Group Exercise

Class Description: (all levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This 30-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Kristin

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Ashley/Erin

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 
Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Cycling
Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
Instructor: JT

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lana

Category: Group Exercise

Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Kirstin

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Risa

Category: Mind and Body

Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 

Instructor: Angie

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise
Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Carrie

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Porshae

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

Instructor: Ashley

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Activity Type: Cycling
Level: All Fitness Levels
Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
Instructor: Katrina

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shannon

Activity Type: Group Exercise

Level: (Beginner/Intermediate)
Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

Instructor: Jennifer A.

Category: Mind & Body

Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

Instructor: Jennifer A.

Category: Group Exercise

Class Level: Intermediate/Advanced

An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

Instructor: Rhonda

Category: Aqua Fitness

Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Katrina

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Olivia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Activity Type: Cycling

Level: All Fitness Levels

An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
45 minute class

Instructor: Desiree

Category: Group Exercise
Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Carmella

Category: Group Exercise

Class Description: (all levels) this shortened class will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine. The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This 40-minute format will focus on slower, deeper, more relaxing stretches that may be held for longer periods of time. Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Alyse

Activity Type: Cycling
Level: Intermediate/Advanced
An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise
Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Instructor: Kat M.

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Mind and Body 

Class Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles, though Jennifer focuses more on the transitional space between poses. 

Instructor: Jennifer A.

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Lisa Yang

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Risa

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Leslee

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Angie

Category: Group Fitness

Class Description: (30-minute class) Full body toning set to UpBeat music. Your core and booty will be on fire after incorporating bridges, planks, and ab work.

Instructor: Kaysha

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Angie

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Noel

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Darla

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Megan

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: James

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Instructor: Kaycee

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Alexis W.

AISD swim team
* 4 lanes reserved

Warriors: Home School Swim Team (1 lane)
* 1 lane reserved

Category: Group Exercise

Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

Instructor: Sylvia

Category: Group Fitness

Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

Instructor: Samantha

Category: Aqua Fitness

Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Karen

Category: Cycling

Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

Instructor: Tanya

Category: Group Exercise

Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.

Instructor: Ashley

The Oaks Swim Team
* 2 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Sylvia

Category: Group Exercise

Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

Instructor: Tanya

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

Instructor: Cortney

Category: Group Exercise

Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Carrie

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Porshae

Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

Instructor: Coral

AISD swim team
* ALL lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Trish

Category: Group Exercise
Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Instructor: Angie

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise

Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Pam

Category: Cycling
Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
Instructor: Trisha D.

AISD swim team
* 4 lanes reserved

Category: Group Exercise

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Lisa

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Victori

Activity Type: Group Exercise

Level: (Beginner)

LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

Instructor: Sylvia

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Carrie

Category: Group Exercise

Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

Instructor: Kristin

Category: Group Exercise

Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  


Instructor: Cortney

Category: Group Exercise

Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

Instructor: Coral

Category: Aqua Fitness

Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

Instructor: Brandi

AISD swim team
* ALL lanes reserved

Category: Group Fitness

Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

Instructor: Leslee/Kristin

Category: Group Exercise 

Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX ^™ is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  

Instructor: Shanna

Category: Group Exercise 

Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Instructor: Shanna

Category: Group Exercise 

Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

Instructor: Isamari

Category: Mind & Body

Class Description: (all fitness levels) 

Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

Instructor: Molly

Activity Type: Aqua Fitness

Level: All Fitness Levels

Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

Instructor: Porshae

Category: Cycling

Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.

Instructor: Desiree

Category: Group Exercise

Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

Instructor: Isamari

Category: Group Fitness

Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Instructor: Shanna

Amarillo Swim Team
* 4 lanes reserved

Category: Group Exercise 

Class Description: (all levels)Yoga for Athletes will be a stretching classes for those wanting to loosen muscles & joints in order to compliment their [running/swimming/biking/lifting] routine.  The aim is to help prevent injury and increase flexibility without draining you before your next workout.

This [shorter] format will primarily focus on slower, deeper, more relaxing stretches that may be held for longer periods of time.  Class may include standing or seated poses to help participants will feel more energized and recovered as they leave.

Instructor: Shanna