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Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exercises will rev up the intensity of your workout by forcing you to completely submerge all of your limbs in water, pitting each move you make against the resistance of the water. In deep water, you'll find that routine shallow water exercises like water walking or water jogging feel very different as they put zero impact on joints.  

**Even if you can swim or feel confident in the deep-water environment, a flotation belt is offered and used for more than just safety. This flotation device is worn to assist in keeping neutral buoyancy, which allows you to concentrate on working against drag properties of the water as opposed to trying to stay afloat the entire class.

Instructor: Karen

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