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Category: Aqua Fitness

Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you'll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

**Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

Instructor: Karen

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