NutritionWeight Loss The Secret Weapon For Conquering A Slow Metabolism If you're like most adults, you've noticed the effects of…Scott Jesko09/29/2016
Strength Training The Ultimate Guide To Strength Training Equipment Strength training is an integral part of any fitness routine…Scott Jesko09/27/2016
Lifestyle 7 Secrets To Sticking With The Gym Sometimes the hardest part of getting — and staying —…Scott Jesko09/20/2016
LifestyleSenior Exercise How To Start A Workout Routine If You Are Older We all understand the importance of exercise, and it doesn't…Scott Jesko09/13/2016
Cardio Are You Putting Yourself At Risk When You Run? Running is an excellent way to burn body fat and…Scott Jesko09/13/2016
Lifestyle How To Set Realistic Fitness Goals — And Achieve Them Making the decision to get fit is the first step…Scott Jesko09/08/2016
Youth Should You Get Your Kids Involved In Sports? With the school year in full swing, sports teams are…Scott Jesko09/01/2016
CardioLifestyle Hot And Cold: How To Transition Your Workouts From Summer To Fall The summer will conclude in a few weeks and this…Scott Jesko08/13/2016
Community The ATC Partners With The Maverick Club & Special Olympics The Amarillo Town Club cares about the Amarillo community. We…Scott Jesko08/04/2016
Strength Training A Beginner’s Guide To Strength Training Adding strength training to your health and fitness routine will…Scott Jesko07/26/2016
Lifestyle How To Find Time For Fitness Once School Starts Finding time to work out is difficult no matter what,…Scott Jesko07/07/2016
Weight Loss Tech Tips: The Benefits Of Adding Technology To Your Fitness Routine Working out has quickly become a high-tech activity. People are…Scott Jesko05/03/2016
FamilyNutrition 5 Simple Meal Planning Tips For A Healthy Family Eating together as a family benefits mental, physical and emotional…Scott Jesko04/13/2016
FamilyYouth How To Work Out With A Toddler In Tow If you're the mother of a toddler, you know how…Scott Jesko03/13/2016
LifestyleWeight Loss Fact Or Fiction: Does Muscle REALLY Weigh More Than Fat? You've probably heard muscle weighs more than fat. Well, we’re…Scott Jesko03/09/2016
