8 Tips to Get Your Summer Body Mind & BodyWeight Loss

8 Tips to Get Your Summer Body

Summer is now underway! There's no time like the present…

Scott Jesko06/01/2019

Intensify Your Workout: Tips to Challenge Yourself Safely This Summer LifestyleStrength Training

Intensify Your Workout: Tips to Challenge Yourself Safely This Summer

With regular exercise, your body will tell you when it's…

Scott Jesko05/09/2019

When Should My Child Learn To Swim? Swim

When Should My Child Learn To Swim?

One of the most common questions we get from parents…

Scott Jesko04/11/2019

Which Style of Yoga is Right for Me? Mind & Body

Which Style of Yoga is Right for Me?

There are many different styles of yoga, from gentle to…

Scott Jesko02/05/2019

8 Tips To Prevent Back Pain In Your Workouts Mind & Body

8 Tips To Prevent Back Pain In Your Workouts

The purpose of exercising is to help maintain or improve…

Scott Jesko08/27/2018

Why You Should Get Your Child Enrolled In Swim Lessons — All Year Long SwimYouth

Why You Should Get Your Child Enrolled In Swim Lessons — All Year Long

Swimming isn't just a fun activity that you and your family…

Scott Jesko08/21/2018

6 Reasons Why You Should Take A Group Fitness Class Group Fitness

6 Reasons Why You Should Take A Group Fitness Class

You may think the one-on-one attention of a personal trainer…

Scott Jesko08/14/2018

The Healthiest Table Sugar Substitutes Nutrition

The Healthiest Table Sugar Substitutes

Sugar is an ingredient found in thousands of products. Unfortunately,…

Scott Jesko07/31/2018

Supercharge Your Life With Mind and Body Exercises Mind & Body

Supercharge Your Life With Mind and Body Exercises

Life is what you make of it, and taking care…

Scott Jesko07/24/2018

6 “Health Trends” That Could Make You Gain Weight NutritionWeight Loss

6 “Health Trends” That Could Make You Gain Weight

New health trends pop up every year. While some work,…

Scott Jesko07/17/2018

Are You A Fan Of Group Workouts? You’ll Love TRIBE! Group Fitness

Are You A Fan Of Group Workouts? You’ll Love TRIBE!

So you’ve taken that big step. You’ve joined Amarillo Town…

Scott Jesko07/10/2018

The Top 6 Pool Games For All Ages Swim

The Top 6 Pool Games For All Ages

There are few activities as enjoyable as heading down to…

Scott Jesko06/26/2018

6 Must-Know Tips For Outdoor Summer Cardio Cardio

6 Must-Know Tips For Outdoor Summer Cardio

Cardio workouts in the summer can bring many rewards, but…

Scott Jesko06/12/2018

5 Summer Amarillo Activities For The Whole Family Family

5 Summer Amarillo Activities For The Whole Family

Summer is almost here and with it comes a multitude…

Scott Jesko06/05/2018

Here’s Why You Should Join The ATC Community

Here’s Why You Should Join The ATC

There are many things to consider when choosing a gym…

Scott Jesko05/17/2018

The 4 Best Protein Bars & What Kinds To Avoid Nutrition

The 4 Best Protein Bars & What Kinds To Avoid

In recent years, a variety of protein bars have flooded…

Scott Jesko03/27/2018

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches FamilyNutrition

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches

Let’s face it — getting kids to eat healthy is difficult enough…

Scott Jesko03/20/2018

The Best Amarillo Spring Break Staycation Ideas For Families Family

The Best Amarillo Spring Break Staycation Ideas For Families

With spring break right around the corner, you may be…

Scott Jesko03/06/2018

6 Things Sabotaging Your Weight Loss Goals Weight Loss

6 Things Sabotaging Your Weight Loss Goals

Losing weight is on the minds of many people as…

Scott Jesko02/17/2018

Get A Free 7-Day Workout Routine CardioGroup FitnessPersonal TrainingStrength TrainingWeight Loss

Get A Free 7-Day Workout Routine

An active lifestyle can help you feel better, have more…

Scott Jesko01/30/2018