Mind & Body Supercharge Your Life With Mind and Body Exercises Life is what you make of it, and taking care…Scott Jesko07/24/2018
NutritionWeight Loss 6 “Health Trends” That Could Make You Gain Weight New health trends pop up every year. While some work,…Scott Jesko07/17/2018
Group Fitness Are You A Fan Of Group Workouts? You’ll Love TRIBE! So you’ve taken that big step. You’ve joined Amarillo Town…Scott Jesko07/10/2018
Swim The Top 6 Pool Games For All Ages There are few activities as enjoyable as heading down to…Scott Jesko06/26/2018
Cardio 6 Must-Know Tips For Outdoor Summer Cardio Cardio workouts in the summer can bring many rewards, but…Scott Jesko06/12/2018
Family 5 Summer Amarillo Activities For The Whole Family Summer is almost here and with it comes a multitude…Scott Jesko06/05/2018
Community Here’s Why You Should Join The ATC There are many things to consider when choosing a gym…Scott Jesko05/17/2018
Nutrition The 4 Best Protein Bars & What Kinds To Avoid In recent years, a variety of protein bars have flooded…Scott Jesko03/27/2018
FamilyNutrition 7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches Let’s face it — getting kids to eat healthy is difficult enough…Scott Jesko03/20/2018
Family The Best Amarillo Spring Break Staycation Ideas For Families With spring break right around the corner, you may be…Scott Jesko03/06/2018
Weight Loss 6 Things Sabotaging Your Weight Loss Goals Losing weight is on the minds of many people as…Scott Jesko02/17/2018
CardioGroup FitnessPersonal TrainingStrength TrainingWeight Loss Get A Free 7-Day Workout Routine An active lifestyle can help you feel better, have more…Scott Jesko01/30/2018
CardioGroup Fitness Full-Body Cardio Workout Classes At The ATC The new year is the perfect time to try out…Scott Jesko01/17/2018
Community 2017: A Year Of Community Giving & Partnerships The new year has finally arrived! As we kick off…Scott Jesko01/12/2018
HolidaysLifestyle The Best Winter Workout Clothes For Men & Women Winter weather is on its way. While everyone dreams for…Scott Jesko12/12/2017
Group Fitness Barre Workouts: What Are They & How They Compare To Other Workouts Barre exercise, one of the newest fitness trends, is gaining…Scott Jesko12/05/2017
FamilyHolidays 10 Family-Friendly Holiday Fitness Activities It’s easy to let obligations derail you from staying active…Scott Jesko11/21/2017
Swim Are You Taking Advantage Of Our Indoor Pools? You’ve probably heard quite a bit about our Outdoor Aquatics Park, but…Scott Jesko11/13/2017
Group Fitness ATC Now Offering New Raisedbarre Class Who says working out has to be boring? The Amarillo…Scott Jesko11/07/2017
CardioMind & Body 5 Ways To Prevent Joint And Muscle Injury When You Work Out Exercise can bring you a significant number of positive health…Scott Jesko10/26/2017
