HolidaysNutrition Ways To Stay Fit Over The Halloween Season If you're like most people, you probably indulge during Halloween…Scott Jesko10/24/2017
Youth ATC Now Offering Flexible Youth Program Youth exercise is important to help kids stay healthy and…Scott Jesko10/19/2017
Community ATC Receives Best of Amarillo Award Thank you for voting us Best of Amarillo, again! The…Scott Jesko10/17/2017
Youth 8 Youth Activities In Amarillo To Keep Your Kids Healthy, Active & Entertained As a parent, you're always looking for fun and healthy…Scott Jesko10/12/2017
Mind & BodyPersonal TrainingWeight Loss The Fit3D Scanner: Everything You Need To Know Have you had your Fit3D Scan? If you want to…Scott Jesko10/10/2017
Nutrition Meal Planning 101: How To Get Started There's no question that a key component of your overall…Scott Jesko10/05/2017
Swim Which Type Of Water Exercise Is Right For Me? The benefits of doing water fitness activities, such as water…Scott Jesko09/28/2017
Mind & Body 10 Best Workouts For Those With Arthritis Studies have shown that exercise can help those with arthritis. Just…Scott Jesko09/26/2017
Group Fitness 7 Reasons Why You Need To Try Pilates You've probably heard of Pilates, but do you know what…Scott Jesko09/21/2017
Swim Are You Taking Advantage Of Our Indoor Pools? You’ve probably heard quite a bit about our Outdoor Aquatics Park, but…Scott Jesko09/14/2017
FamilyYouth Apps To Improve Your Kids’ Health Nowadays, most kids come home from school and head directly…Scott Jesko09/12/2017
FamilyNutritionYouth 6 Fruit- and Veggie-Packed Snacks Your Kids Will Love Keeping your children powered up with healthy snacks is an…Scott Jesko09/07/2017
FamilyYouth Back-To-School Fitness Tips For Busy Parents (From A Busy Parent) It’s back to school time, and you know what that…Scott Jesko08/31/2017
Lifestyle 10 Signs You’re Getting Into Shape [Infographic] Most people rely on the weight scale to measure how…Scott Jesko08/29/2017
NutritionYouth Healthy Kid-Friendly Breakfasts You Can Whip Up In 5 Minutes Kids aren't picky when it comes to breakfast as long…Scott Jesko08/24/2017
Group Fitness What Is Small Group Training: Benefits Of Joining An ATC Small Group Do you feel uncoordinated or awkward in group fitness classes?…Scott Jesko08/22/2017
CardioGroup FitnessLifestyleStrength Training The 6 Best YouTube Workouts You Can Do From Home (For Any Fitness Level) Whether you're a stay-at-home mom or just a busy professional,…Scott Jesko08/18/2017
CardioLifestyleMind & BodyStrength Training How To Stay In Shape After Summer Ends If you're a parent, chances are you're short on time…Scott Jesko08/15/2017
Weight Loss Why Your Weight Won’t Tell You How Healthy You Are Just about everyone has a scale in their house. In…Scott Jesko08/08/2017
Personal Training 7 Tips For Getting The Most Out Of Your Personal Trainer There are many benefits to hiring a personal trainer, from…Scott Jesko08/03/2017
