The 4 Best Protein Bars & What Kinds To Avoid Nutrition

The 4 Best Protein Bars & What Kinds To Avoid

In recent years, a variety of protein bars have flooded…

Scott Jesko03/27/2018

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches FamilyNutrition

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches

Let’s face it — getting kids to eat healthy is difficult enough…

Scott Jesko03/20/2018

The Best Amarillo Spring Break Staycation Ideas For Families Family

The Best Amarillo Spring Break Staycation Ideas For Families

With spring break right around the corner, you may be…

Scott Jesko03/06/2018

6 Things Sabotaging Your Weight Loss Goals Weight Loss

6 Things Sabotaging Your Weight Loss Goals

Losing weight is on the minds of many people as…

Scott Jesko02/17/2018

Get A Free 7-Day Workout Routine CardioGroup FitnessPersonal TrainingStrength TrainingWeight Loss

Get A Free 7-Day Workout Routine

An active lifestyle can help you feel better, have more…

Scott Jesko01/30/2018

Full-Body Cardio Workout Classes At The ATC CardioGroup Fitness

Full-Body Cardio Workout Classes At The ATC

The new year is the perfect time to try out…

Scott Jesko01/17/2018

2017: A Year Of Community Giving & Partnerships Community

2017: A Year Of Community Giving & Partnerships

The new year has finally arrived! As we kick off…

Scott Jesko01/12/2018

The Best Winter Workout Clothes For Men & Women HolidaysLifestyle

The Best Winter Workout Clothes For Men & Women

Winter weather is on its way. While everyone dreams for…

Scott Jesko12/12/2017

Barre Workouts: What Are They & How They Compare To Other Workouts Group Fitness

Barre Workouts: What Are They & How They Compare To Other Workouts

Barre exercise, one of the newest fitness trends, is gaining…

Scott Jesko12/05/2017

10 Family-Friendly Holiday Fitness Activities FamilyHolidays

10 Family-Friendly Holiday Fitness Activities

It’s easy to let obligations derail you from staying active…

Scott Jesko11/21/2017

Are You Taking Advantage Of Our Indoor Pools? Swim

Are You Taking Advantage Of Our Indoor Pools?

You’ve probably heard quite a bit about our Outdoor Aquatics Park, but…

Scott Jesko11/13/2017

ATC Now Offering New Raisedbarre Class Group Fitness

ATC Now Offering New Raisedbarre Class

Who says working out has to be boring? The Amarillo…

Scott Jesko11/07/2017

5 Ways To Prevent Joint And Muscle Injury When You Work Out CardioMind & Body

5 Ways To Prevent Joint And Muscle Injury When You Work Out

Exercise can bring you a significant number of positive health…

Scott Jesko10/26/2017

Ways To Stay Fit Over The Halloween Season HolidaysNutrition

Ways To Stay Fit Over The Halloween Season

If you're like most people, you probably indulge during Halloween…

Scott Jesko10/24/2017

ATC Now Offering Flexible Youth Program Youth

ATC Now Offering Flexible Youth Program

Youth exercise is important to help kids stay healthy and…

Scott Jesko10/19/2017

ATC Receives Best of Amarillo Award Community

ATC Receives Best of Amarillo Award

Thank you for voting us Best of Amarillo, again! The…

Scott Jesko10/17/2017

8 Youth Activities In Amarillo To Keep Your Kids Healthy, Active & Entertained Youth

8 Youth Activities In Amarillo To Keep Your Kids Healthy, Active & Entertained

As a parent, you're always looking for fun and healthy…

Scott Jesko10/12/2017

Meal Planning 101: How To Get Started Nutrition

Meal Planning 101: How To Get Started

There's no question that a key component of your overall…

Scott Jesko10/05/2017

Which Type Of Water Exercise Is Right For Me? Swim

Which Type Of Water Exercise Is Right For Me?

The benefits of doing water fitness activities, such as water…

Scott Jesko09/28/2017

10 Best Workouts For Those With Arthritis Mind & Body

10 Best Workouts For Those With Arthritis

Studies have shown that exercise can help those with arthritis. Just…

Scott Jesko09/26/2017