Does Exercise Affect Self Esteem? Mind & Body

Does Exercise Affect Self Esteem?

You must be wondering whether you are better off sitting…

Scott Jesko09/26/2019

Which Workouts Work Best For You? Mind & BodyPersonal Training

Which Workouts Work Best For You?

Everyone needs to stay fit and physically active to lead…

Scott Jesko08/07/2019

5 Fail-Proof diet tips to accelerate your fitness progress Nutrition

5 Fail-Proof diet tips to accelerate your fitness progress

Whatever may be your exact fitness goals, the fact is…

Scott Jesko07/01/2019

8 Tips to Get Your Summer Body Mind & BodyWeight Loss

8 Tips to Get Your Summer Body

Summer is now underway! There's no time like the present…

Scott Jesko06/01/2019

Intensify Your Workout: Tips to Challenge Yourself Safely This Summer LifestyleStrength Training

Intensify Your Workout: Tips to Challenge Yourself Safely This Summer

With regular exercise, your body will tell you when it's…

Scott Jesko05/09/2019

When Should My Child Learn To Swim? Swim

When Should My Child Learn To Swim?

One of the most common questions we get from parents…

Scott Jesko04/11/2019

Which Style of Yoga is Right for Me? Mind & Body

Which Style of Yoga is Right for Me?

There are many different styles of yoga, from gentle to…

Scott Jesko02/05/2019

8 Tips To Prevent Back Pain In Your Workouts Mind & Body

8 Tips To Prevent Back Pain In Your Workouts

The purpose of exercising is to help maintain or improve…

Scott Jesko08/27/2018

Why You Should Get Your Child Enrolled In Swim Lessons — All Year Long SwimYouth

Why You Should Get Your Child Enrolled In Swim Lessons — All Year Long

Swimming isn't just a fun activity that you and your family…

Scott Jesko08/21/2018

6 Reasons Why You Should Take A Group Fitness Class Group Fitness

6 Reasons Why You Should Take A Group Fitness Class

You may think the one-on-one attention of a personal trainer…

Scott Jesko08/14/2018

The Healthiest Table Sugar Substitutes Nutrition

The Healthiest Table Sugar Substitutes

Sugar is an ingredient found in thousands of products. Unfortunately,…

Scott Jesko07/31/2018

Supercharge Your Life With Mind and Body Exercises Mind & Body

Supercharge Your Life With Mind and Body Exercises

Life is what you make of it, and taking care…

Scott Jesko07/24/2018

6 “Health Trends” That Could Make You Gain Weight NutritionWeight Loss

6 “Health Trends” That Could Make You Gain Weight

New health trends pop up every year. While some work,…

Scott Jesko07/17/2018

Are You A Fan Of Group Workouts? You’ll Love TRIBE! Group Fitness

Are You A Fan Of Group Workouts? You’ll Love TRIBE!

So you’ve taken that big step. You’ve joined Amarillo Town…

Scott Jesko07/10/2018

The Top 6 Pool Games For All Ages Swim

The Top 6 Pool Games For All Ages

There are few activities as enjoyable as heading down to…

Scott Jesko06/26/2018

6 Must-Know Tips For Outdoor Summer Cardio Cardio

6 Must-Know Tips For Outdoor Summer Cardio

Cardio workouts in the summer can bring many rewards, but…

Scott Jesko06/12/2018

5 Summer Amarillo Activities For The Whole Family Family

5 Summer Amarillo Activities For The Whole Family

Summer is almost here and with it comes a multitude…

Scott Jesko06/05/2018

Here’s Why You Should Join The ATC Community

Here’s Why You Should Join The ATC

There are many things to consider when choosing a gym…

Scott Jesko05/17/2018

The 4 Best Protein Bars & What Kinds To Avoid Nutrition

The 4 Best Protein Bars & What Kinds To Avoid

In recent years, a variety of protein bars have flooded…

Scott Jesko03/27/2018

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches FamilyNutrition

7 Healthy (And Yummy!) Snacks To Pack In Your Kid’s School Lunches

Let’s face it — getting kids to eat healthy is difficult enough…

Scott Jesko03/20/2018