5 Reasons Every Child Should Learn To Swim SwimYouth

5 Reasons Every Child Should Learn To Swim

Learning to swim takes time, proper instruction, and, in some…

Scott Jesko03/16/2017

10 Reasons Your Kid Should Attend A Youth Camp Group FitnessYouth

10 Reasons Your Kid Should Attend A Youth Camp

If you're a parent, one of the best ways to…

Scott Jesko03/14/2017

Get A Free 5K Training Guide CardioCommunity

Get A Free 5K Training Guide

Race season is upon us and there seems to be…

Scott Jesko03/13/2017

Why Everyone’s Talking About TRIBE Group Fitness

Why Everyone’s Talking About TRIBE

TRIBE Team Training is the latest fitness trend to hit…

Scott Jesko03/02/2017

Why You Should Start Your Spring Break Slim-down NOW HolidaysWeight Loss

Why You Should Start Your Spring Break Slim-down NOW

Spring break is coming up, which means you'll likely be…

Scott Jesko02/28/2017

5 Dangerous Weight Loss Diets You Should Never Try NutritionWeight Loss

5 Dangerous Weight Loss Diets You Should Never Try

Losing weight is challenging. It requires dedication, motivation, and intense…

Scott Jesko02/21/2017

Spring Races In Amarillo You Can’t Miss [2017] CommunityGroup Fitness

Spring Races In Amarillo You Can’t Miss [2017]

There is nothing more rewarding than running a race that…

Scott Jesko02/16/2017

Be My Fit Valentine: 6 Exercise Moves For Couples FamilyHolidays

Be My Fit Valentine: 6 Exercise Moves For Couples

Working out with a partner is always more fun —…

Scott Jesko02/14/2017

Pedal Power: A Beginner’s Guide To Spin Class CardioGroup Fitness

Pedal Power: A Beginner’s Guide To Spin Class

SPIN TO SUCCESS WITH THESE 10 CYCLING TIPS If you’re…

Scott Jesko02/02/2017

18 Effortless Ways To Cut 100 Calories From Your Daily Diet Weight Loss

18 Effortless Ways To Cut 100 Calories From Your Daily Diet

If you’re on a mission to lose weight or have hit a…

Scott Jesko01/26/2017

5 Tips For Conquering A New Group Fitness Class Group Fitness

5 Tips For Conquering A New Group Fitness Class

Whether it’s yoga or Zumba, starting a new fitness class…

Scott Jesko01/24/2017

Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss? Weight Loss

Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss?

Many people are looking to lose a few pounds, especially…

Scott Jesko01/17/2017

The No. 1 Fitness Trend To Try In 2017 Group Fitness

The No. 1 Fitness Trend To Try In 2017

Boot camp workouts are on everyone’s radar. This style of…

Scott Jesko01/15/2017

Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds HolidaysLifestyle

Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds

For many of us, a New Year means a fresh…

Scott Jesko01/11/2017

The 5 Worst Fitness New Year’s Resolutions You Can Make HolidaysLifestyle

The 5 Worst Fitness New Year’s Resolutions You Can Make

New Year’s resolutions — the best and worst way to make positive…

Scott Jesko01/03/2017

The 5 Best Running Shoes For Snow & Ice CardioHolidays

The 5 Best Running Shoes For Snow & Ice

Running outdoors in the cold, harsh winter is not for…

Scott Jesko12/29/2016

9 Holiday Treats You Don’t Have To Feel Guilty About Eating HolidaysNutrition

9 Holiday Treats You Don’t Have To Feel Guilty About Eating

It's hard not to indulge during the holidays. We're surrounded…

Scott Jesko12/22/2016

How to say “No” During the Holidays FamilyHolidays

How to say “No” During the Holidays

The holidays are the season of giving, but sometimes you…

Scott Jesko12/16/2016

10 Stocking Stuffers For The Fitness Fanatic In Your Life FamilyHolidays

10 Stocking Stuffers For The Fitness Fanatic In Your Life

Christmas will be here before we know it, and that…

Scott Jesko12/13/2016

3 Scrumptious Winter Soups That Pack Heat, Not Calories Nutrition

3 Scrumptious Winter Soups That Pack Heat, Not Calories

Now that the cooler temperatures have arrived, most of us…

Scott Jesko11/23/2016