Why Everyone’s Talking About TRIBE
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TRIBE Team Training is the latest fitness trend to hit…
Scott Jesko03/02/2017
Why You Should Start Your Spring Break Slim-down NOW
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Spring break is coming up, which means you'll likely be…
Scott Jesko02/28/2017
5 Dangerous Weight Loss Diets You Should Never Try
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Losing weight is challenging. It requires dedication, motivation, and intense…
Scott Jesko02/21/2017
Spring Races In Amarillo You Can’t Miss [2017]
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There is nothing more rewarding than running a race that…
Scott Jesko02/16/2017
Be My Fit Valentine: 6 Exercise Moves For Couples
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Working out with a partner is always more fun —…
Scott Jesko02/14/2017
Pedal Power: A Beginner’s Guide To Spin Class
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SPIN TO SUCCESS WITH THESE 10 CYCLING TIPS If you’re…
Scott Jesko02/02/2017
18 Effortless Ways To Cut 100 Calories From Your Daily Diet
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If you’re on a mission to lose weight or have hit a…
Scott Jesko01/26/2017
5 Tips For Conquering A New Group Fitness Class
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Whether it’s yoga or Zumba, starting a new fitness class…
Scott Jesko01/24/2017
Cutting Calories Or Cutting Carbs? Which Is Better For Weight Loss?
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Many people are looking to lose a few pounds, especially…
Scott Jesko01/17/2017
The No. 1 Fitness Trend To Try In 2017
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Boot camp workouts are on everyone’s radar. This style of…
Scott Jesko01/15/2017
Just 8% Of People Keep Their New Year’s Resolutions. Here’s How To Beat The Odds
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For many of us, a New Year means a fresh…
Scott Jesko01/11/2017
The 5 Worst Fitness New Year’s Resolutions You Can Make
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New Year’s resolutions — the best and worst way to make positive…
Scott Jesko01/03/2017
The 5 Best Running Shoes For Snow & Ice
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Running outdoors in the cold, harsh winter is not for…
Scott Jesko12/29/2016
9 Holiday Treats You Don’t Have To Feel Guilty About Eating
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It's hard not to indulge during the holidays. We're surrounded…
Scott Jesko12/22/2016
How to say “No” During the Holidays
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The holidays are the season of giving, but sometimes you…
Scott Jesko12/16/2016
10 Stocking Stuffers For The Fitness Fanatic In Your Life
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Christmas will be here before we know it, and that…
Scott Jesko12/13/2016
3 Scrumptious Winter Soups That Pack Heat, Not Calories
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Now that the cooler temperatures have arrived, most of us…
Scott Jesko11/23/2016
How To Control Stress During The Holidays
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The holidays are a magical time. Family get-togethers, gifts, decorations,…
Scott Jesko11/21/2016
Sneak & Swap: 4 Healthier Foods For Kids
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Getting kids to eat healthy is like pulling teeth —…
Scott Jesko11/15/2016