How To Control Stress During The Holidays HolidaysMind & Body

How To Control Stress During The Holidays

The holidays are a magical time. Family get-togethers, gifts, decorations,…

Scott Jesko11/21/2016

Sneak & Swap: 4 Healthier Foods For Kids FamilyNutritionYouth

Sneak & Swap: 4 Healthier Foods For Kids

Getting kids to eat healthy is like pulling teeth —…

Scott Jesko11/15/2016

Will Walking 10,000 Steps A Day Help You Lose Weight? Weight Loss

Will Walking 10,000 Steps A Day Help You Lose Weight?

The benefits of walking are well-documented. It’s a form of…

Scott Jesko11/13/2016

Sacrifice Calories — Not Taste — With These 6 Healthy Thanksgiving Recipe Swaps HolidaysNutrition

Sacrifice Calories — Not Taste — With These 6 Healthy Thanksgiving Recipe Swaps

Thanksgiving is just a few weeks away (insert praise hands…

Scott Jesko11/08/2016

4 Winter Holiday Races In Amarillo You Can’t Miss [2016] CommunityHolidays

4 Winter Holiday Races In Amarillo You Can’t Miss [2016]

People everywhere are gearing up for the busy holiday season…

Scott Jesko11/03/2016

7 Tips For Balancing Busy Schedules & Healthy Family Meals FamilyNutrition

7 Tips For Balancing Busy Schedules & Healthy Family Meals

Let's face it, parents today have to perform a juggling…

Scott Jesko11/01/2016

4 Strength Training Exercises For Seniors Senior Exercise

4 Strength Training Exercises For Seniors

While strength training is essential for people who wish to…

Scott Jesko10/27/2016

Healthy Halloween Treats That Won’t Spook The Kids FamilyHolidaysNutrition

Healthy Halloween Treats That Won’t Spook The Kids

Halloween is coming! It’s the spookiest time of the year!…

Scott Jesko10/25/2016

All You Need To Know About Les Mills Workouts Group Fitness

All You Need To Know About Les Mills Workouts

Les Mills Workouts have reached a mainstream tipping point for…

Scott Jesko10/20/2016

Can You Get Dehydrated In Cold Weather? LifestyleNutrition

Can You Get Dehydrated In Cold Weather?

Chances are, you've heard plenty about the importance of hydration…

Scott Jesko10/19/2016

Low-Impact Vs. High-Impact Exercises: Which Should You Be Doing? CardioGroup FitnessStrength Training

Low-Impact Vs. High-Impact Exercises: Which Should You Be Doing?

When someone mentions high-impact workouts, most people think about football…

Scott Jesko10/17/2016

7 Low-Impact Exercises For Seniors Senior Exercise

7 Low-Impact Exercises For Seniors

Being older certainly doesn't mean you need to cut back…

Scott Jesko10/15/2016

5 Sweet & Savory Pumpkin Recipes That Go Beyond The Pie HolidaysNutrition

5 Sweet & Savory Pumpkin Recipes That Go Beyond The Pie

There's no question that pumpkins can be fun for the…

Scott Jesko10/13/2016

The Secret Weapon For Conquering A Slow Metabolism NutritionWeight Loss

The Secret Weapon For Conquering A Slow Metabolism

If you're like most adults, you've noticed the effects of…

Scott Jesko09/29/2016

The Ultimate Guide To Strength Training Equipment Strength Training

The Ultimate Guide To Strength Training Equipment

Strength training is an integral part of any fitness routine…

Scott Jesko09/27/2016

7 Secrets To Sticking With The Gym Lifestyle

7 Secrets To Sticking With The Gym

Sometimes the hardest part of getting — and staying —…

Scott Jesko09/20/2016

How To Start A Workout Routine If You Are Older LifestyleSenior Exercise

How To Start A Workout Routine If You Are Older

We all understand the importance of exercise, and it doesn't…

Scott Jesko09/13/2016

Are You Putting Yourself At Risk When You Run? Cardio

Are You Putting Yourself At Risk When You Run?

Running is an excellent way to burn body fat and…

Scott Jesko09/13/2016

How To Set Realistic Fitness Goals — And Achieve Them Lifestyle

How To Set Realistic Fitness Goals — And Achieve Them

Making the decision to get fit is the first step…

Scott Jesko09/08/2016

Should You Get Your Kids Involved In Sports? Youth

Should You Get Your Kids Involved In Sports?

With the school year in full swing, sports teams are…

Scott Jesko09/01/2016