This September
Join us for a transformative three-week journey with our progressive program.
This program is dedicated to refining your breathing patterns and mastering the engagement of your pelvic floor and core muscles. Through a gradual progression, we’ll guide you in establishing a deep connection between your mind and body, enabling you to pinpoint and address any discomfort, tension, or underlying issues.
This is a FREE class offered exclusively to our members. If you are unable to attend all three classes, please wait for another session.
Instructor: Rachel Reneau
Breath
Learn techniques to deepen your breath, promoting relaxation, stress reduction, and more.
Core
Exercises to build a strong and stable core, enhancing posture, balance, and overall strength.
Pelvic Floor
Explore exercises and practices to strengthen, engage, and support your pelvic floor.