Healthy Comfort Foods for Fall and Winter
As temperatures drop, we crave warm and comforting foods. Fortunately, comfort doesn’t have to mean unhealthy! You can create cozy meals that nourish your body and align with your fitness goals with the right ingredients. Here are some nutritious comfort food recipes featuring seasonal produce that are simple to make and perfect for fall and winter.
Butternut Squash and Lentil Soup
This hearty soup is packed with fiber, vitamins, and protein to keep you full and energized.
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 cup red lentils
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp cumin
- 4 cups vegetable broth
- Olive oil, salt, and pepper
Instructions:
- In a pot, heat olive oil over medium heat. Add onion and garlic; sauté until softened.
- Stir in turmeric and cumin, then add butternut squash, lentils, and vegetable broth.
- Bring to a boil, then simmer for 20-25 minutes until squash is tender. Blend until smooth, or leave it chunky.
Baked Sweet Potato with Chickpea Topping
Sweet potatoes are rich in beta-carotene, while chickpeas provide plant-based protein—making this a perfect post-workout meal.
Ingredients:
- 2 large sweet potatoes
- 1 can chickpeas, drained
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 Tbsp olive oil
- Salt and pepper
Instructions:
- Preheat oven to 400°F (200°C). Bake sweet potatoes for 45-50 minutes until soft.
- Toss chickpeas with olive oil, paprika, and garlic powder. Roast for 20-25 minutes until crispy.
- Slice sweet potatoes open and top with roasted chickpeas.
Apple Cinnamon Quinoa Porridge
Quinoa is a healthy twist on traditional oatmeal. It adds a boost of protein to keep you satisfied throughout the morning.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 1 apple, diced
- 1 tsp cinnamon
- 1 Tbsp maple syrup (optional)
Instructions:
- Combine the quinoa, almond milk, and cinnamon in a pot. Bring to a boil, then simmer for 15 minutes.
- Add diced apple and cook for another 5 minutes. Sweeten with maple syrup if desired.
These nutritious comfort foods will keep you warm and healthy all season long, supporting your fitness journey with every delicious bite! Eating healthy is just half of the process. If you’re ready to live healthier, join Amarillo Town Club.
