GET YOUR FREE COUCH TO 5K
10-WEEK BEGINNER TRAINING GUIDE

Thinking of running your first 5K? Download our free Couch to 5K 10-Week Beginner Training Guide and you’ll be ready to conquer those 3.1 miles faster than you can say, “On your mark, get set, GO!” Over the course of 10 weeks, you’ll gradually increase your walking and running times and distances in order to properly build up your endurance. Ready to lace up your shoes? Fill out the form on this page to get your training guide.